Jennifer Alley
Permission to Feel (Podcast with Dr. Brené Brown & Dr. Marc Brackett)
In my work with new clients, we almost always talk about emotional literacy and spend a great deal of our work exploring feelings and why...
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Jennifer Alley
- Mar 31, 2020
- 1 min
Yes, AND.
Yes, AND....such an important message reposted from my friends and colleagues at Austin Family Counseling. While we want thoughts and...
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Jennifer Alley
- Mar 30, 2020
- 1 min
Strategies for Navigating the Pandemic
Check out Brené's latest podcast about navigating all that we are going through right now individually and collectively. She offers...
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Jennifer Alley
- Mar 30, 2020
- 1 min
Quarantine Mental Health Checklist
I didn't create this but thought it was worth sharing. I saw it posted on a forum for mental health professionals.
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Jennifer Alley
- Mar 30, 2020
- 1 min
A Time for Pause and Reflection
This message isn't meant to minimize the struggle, grief, sickness and hardship of this time. Certainly, there is a great deal of...
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Jennifer Alley
- Mar 25, 2020
- 1 min
Managing COVID-19 Anxiety
I borrowed this image from our school counselor's email that came out today. I thought it was helpful for both grown ups and parents of...
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Jennifer Alley
- Mar 25, 2020
- 1 min
Jay Shetty on Managing Stress and Anxiety
Jay Shetty is a former monk and current motivational speaker. On the Today Show, Jay offers a few good tips on how to manage stress and...
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Jennifer Alley
- Mar 23, 2020
- 1 min
Check Out Brené Brown's First Podcast Episode
This podcast from Brené is very timely as she talks about how hard and vulnerable it is to be new at everything- from smaller things to...
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Jennifer Alley
- Mar 23, 2020
- 1 min
Let's Be Our Best Selves
I so appreciate this quote from Brené Brown on vulnerability in these crazy times we are all facing.
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Jennifer Alley
- Mar 22, 2020
- 1 min
Building Grit with Self-Compassion
I have shared this podcast with many of you, but I thought it was worth re-sharing. We need both empathy and self-compassion more than...
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Jennifer Alley
- Jan 14, 2018
- 2 min
Shame: The Insidious Defeater
Shame: The Insidious Defeater October 20, 2014 Jennifer Alley It wasn’t until after I was out of graduate school and well into my...
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Jennifer Alley
- Jan 14, 2018
- 1 min
Resource: Mistaken Goal Chart
It has been extremely helpful this week for me to revisit the Mistaken Goal Chart regarding parenting. It identifies the child's...
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Jennifer Alley
- Dec 2, 2017
- 1 min
Resource: Free Online Course on Trust
Check out Brené Brown's new website, www.courageworks.com, an online learning community that offers eCourses, workshops, and interviews...
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