In my work with new clients, we almost always talk about emotional literacy and spend a great deal of our work exploring feelings and why...

Yes, AND....such an important message reposted from my friends and colleagues at Austin Family Counseling. While we want thoughts and...

Check out Brené's latest podcast about navigating all that we are going through right now individually and collectively. She offers...

I didn't create this but thought it was worth sharing. I saw it posted on a forum for mental health professionals.

This message isn't meant to minimize the struggle, grief, sickness and hardship of this time. Certainly, there is a great deal of...

I borrowed this image from our school counselor's email that came out today. I thought it was helpful for both grown ups and parents of...

Jay Shetty is a former monk and current motivational speaker. On the Today Show, Jay offers a few good tips on how to manage stress and...

This podcast from Brené is very timely as she talks about how hard and vulnerable it is to be new at everything- from smaller things to...

I so appreciate this quote from Brené Brown on vulnerability in these crazy times we are all facing.

I have shared this podcast with many of you, but I thought it was worth re-sharing. We need both empathy and self-compassion more than...

Shame: The Insidious Defeater October 20, 2014 Jennifer Alley It wasn’t until after I was out of graduate school and well into my...

It has been extremely helpful this week for me to revisit the Mistaken Goal Chart regarding parenting. It identifies the child's...

Check out Brené Brown's new website, www.courageworks.com, an online learning community that offers eCourses, workshops, and interviews...