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    Permission to Feel (Podcast with Dr. Brené Brown & Dr. Marc Brackett)
    Jennifer Alley
    • Nov 30, 2020
    • 1 min

    Permission to Feel (Podcast with Dr. Brené Brown & Dr. Marc Brackett)

    In my work with new clients, we almost always talk about emotional literacy and spend a great deal of our work exploring feelings and why...
    18 views0 comments
    Yes, AND.
    Jennifer Alley
    • Mar 31, 2020
    • 1 min

    Yes, AND.

    Yes, AND....such an important message reposted from my friends and colleagues at Austin Family Counseling. While we want thoughts and...
    2 views0 comments
    Strategies for Navigating the Pandemic
    Jennifer Alley
    • Mar 30, 2020
    • 1 min

    Strategies for Navigating the Pandemic

    Check out Brené's latest podcast about navigating all that we are going through right now individually and collectively. She offers...
    1 view0 comments
    Quarantine Mental Health Checklist
    Jennifer Alley
    • Mar 30, 2020
    • 1 min

    Quarantine Mental Health Checklist

    I didn't create this but thought it was worth sharing. I saw it posted on a forum for mental health professionals.
    11 views0 comments
    A Time for Pause and Reflection
    Jennifer Alley
    • Mar 30, 2020
    • 1 min

    A Time for Pause and Reflection

    This message isn't meant to minimize the struggle, grief, sickness and hardship of this time. Certainly, there is a great deal of...
    0 views0 comments
    Managing COVID-19 Anxiety
    Jennifer Alley
    • Mar 25, 2020
    • 1 min

    Managing COVID-19 Anxiety

    I borrowed this image from our school counselor's email that came out today. I thought it was helpful for both grown ups and parents of...
    10 views0 comments
    Jay Shetty on Managing Stress and Anxiety
    Jennifer Alley
    • Mar 25, 2020
    • 1 min

    Jay Shetty on Managing Stress and Anxiety

    Jay Shetty is a former monk and current motivational speaker. On the Today Show, Jay offers a few good tips on how to manage stress and...
    16 views0 comments
    Check Out Brené Brown's First Podcast Episode
    Jennifer Alley
    • Mar 23, 2020
    • 1 min

    Check Out Brené Brown's First Podcast Episode

    This podcast from Brené is very timely as she talks about how hard and vulnerable it is to be new at everything- from smaller things to...
    1 view0 comments
    Let's Be Our Best Selves
    Jennifer Alley
    • Mar 23, 2020
    • 1 min

    Let's Be Our Best Selves

    I so appreciate this quote from Brené Brown on vulnerability in these crazy times we are all facing.
    0 views0 comments
    Building Grit with Self-Compassion
    Jennifer Alley
    • Mar 22, 2020
    • 1 min

    Building Grit with Self-Compassion

    I have shared this podcast with many of you, but I thought it was worth re-sharing. We need both empathy and self-compassion more than...
    4 views0 comments
    Shame: The Insidious Defeater
    Jennifer Alley
    • Jan 14, 2018
    • 2 min

    Shame: The Insidious Defeater

    Shame: The Insidious Defeater October 20, 2014 Jennifer Alley It wasn’t until after I was out of graduate school and well into my...
    12 views0 comments
    Resource: Mistaken Goal Chart
    Jennifer Alley
    • Jan 14, 2018
    • 1 min

    Resource: Mistaken Goal Chart

    It has been extremely helpful this week for me to revisit the Mistaken Goal Chart regarding parenting. It identifies the child's...
    8 views0 comments
    Resource: Free Online Course on Trust
    Jennifer Alley
    • Dec 2, 2017
    • 1 min

    Resource: Free Online Course on Trust

    Check out Brené Brown's new website, www.courageworks.com, an online learning community that offers eCourses, workshops, and interviews...
    6 views0 comments

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