• Jennifer Alley

Building Grit with Self-Compassion

Updated: Mar 23

I have shared this podcast with many of you, but I thought it was worth re-sharing. We need both empathy and self-compassion more than ever as we navigate these challenging times! Click on link to listen!

https://www.therapistuncensored.com/episodes/self-compassion-dr-kristin-neff/








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