• Jennifer Alley

Jay Shetty on Managing Stress and Anxiety

Jay Shetty is a former monk and current motivational speaker. On the Today Show, Jay offers a few good tips on how to manage stress and anxiety during this time. Additionally, he demonstrates box/combat breathing, something I often share in my practice with clients as a strategy to decrease anxiety and increase emotional regulation. Check it out here: https://www.instagram.com/tv/B-Hjj4FFhRa/?utm_source=ig_web_copy_link

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